Creating Harmony Through Boundaries: A Session with Mahnaz Sharif | EP186

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Are you feeling overwhelmed by the demands of your professional and personal lives? You're not alone! We've got Mahnaz Sharif, a boundary-setting expert, with us, sharing her invaluable insights on mastering the elusive work-life balance. She's not just addressing the working mothers; her wisdom is for anyone finding it hard to create harmony between their work and personal life.

We kick things off by discussing the importance of setting boundaries. Far from being constraints, Mahnaz sees them as checkpoints that keep us on the right track. We then shift gears to address the art of self-care. Ever thought about how being a better caregiver to yourself can bring balance to your life? We explore this concept and share how simple measures like taking scheduled lunch breaks can create moments of rest in our otherwise jam-packed schedules. And, where better to seek inspiration for balance and rest than nature itself?

As we approach the final leg of our discussion, we share practical strategies for setting boundaries at work and home. If you're finding it hard to create boundaries owing to lack of family support, or if your rest time is getting compromised, you'll find our tips and strategies incredibly beneficial. More importantly, we discuss how to effectively communicate your boundaries to your family and make time for both work and family. This insightful conversation promises to equip you with tools to bring harmony and balance to your life. So, let's get started on this journey together!

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“Overwhlem-Free” Weekly Action Plan to help you STOP going nuts trying to focus on multiple things and achieving nothing!

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Edited and produced by Donna Eade

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