154 Lost in Transition: How Context Switching is stealing your time and How to get it back

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Context switching is stealing your time and an extraordinary amount of it too!

Today we talk about ways to claim back this time. We look at: 

• Planning your days, 
• Calendar blocking and theming your days, 
• Stay out of your email and social when you are in there set a timer, 
• Turn off your notifications and 
• Simplifying the apps and filing systems you use.  

The FULL FOCUS PLANNER
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Quote of the Week
Focus and simplicity...once you get there, you can move mountains. Steve Jobs

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Edited and produced by Donna Eade

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Until next week, Bye for Now XoX