113 I FAILED! Morning and Evening Routines Revisited

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I failed!

They say failing to prepare is preparing to fail and that was my downfall here I think. Back in February, I attempted to hold myself accountable with you guys to a morning and evening routine that was to change my world!! And I promised I'd report back in a few months with the results. We'll they are in and it's not good. 

Where did it all go wrong? 

Changing habits or creating new ones isn't easy. when you fall into a routine that has been the same for years it's hard to break it and change it. So today I admit my failings and I hope it shows you that if at first, you don't succeed it's not time to give up, it's time to change tack and try again

In this episode:

• Why my routines failed
• What will I change going forward
• What worked
• What won't work

'You'll never change your life until you change something that you do daily'

John C Maxwell

Miracle Morning Hal Elrod 

Atomic Habits James Clear 

A book that takes it's time

Catherine Chapman Vitality Rooms 

Angella Parmar Health Coach 

Leora Mofsowitz Functional Medicine And sleep routines 

Rise App on Apple 

Rise app on Google 

Calm App

Blue light blocking Glasses 

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Edited and produced by Donna Eade

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Until next week, Bye for Now XoX