094 Evening routines are just as important as morning ones

Send me a Text Message

Improving my evening routine.

I'm a night owl self confessed. I have more energy in the afternoon I'm slow to get going but once I start I could keep going into the wee small hours. That being said working into the wee small hours isn't good for the body in a number of ways so I'm looking to adjust my patterns by creating a good evening routine that will give me good sleep followed by a good morning routine.

In today's show, we will be discussing ...

1. What depression and self care looked like for me two years ago.
2. How understanding your circadian rhythm can help you understand your energy better.
3. What apps I use.
4. What my evening routine plans are.

Today's Quote:

'Your Future Depends On Your Dreams, So Go To Sleep'

Mesut Barazany

Links

Ep093 Finding a good Morning routine

Blue light blocking glasses

Skincare Tropic with Emily

Miracle Morning by Hal Elrod

My Health Coach Angella

Vitality Rooms with Catherine Chapman

Coffee Self Talk by Kristen Helmstetter 

The Wedding Pro Cast UK Group on FB

Join the SPWV

The Client attraction journey Quiz

*some links may be affiliate links which means I may earn a small amount if you purchase through my link this has no effect on the amount you pay. I never recommend something I've not tried myself.

FREE 3 Part Audio - Access Here

www.donnaeade.com

Support the show

Podcast Equipment Recommendations MY KIT

FEA Create Simple all-in-one web, CRM, email system
For graphics Canva

Join the Pod Squad in the FB Group
My MIC ACTION PODCAST - here is a link to Spotify

Read from My Book Shelf & My Guests Book Shelf

Want to Guest? Apply here >>FORM
Edited and produced by Donna Eade

Thank you for your support:)

Until next week, Bye for Now XoX