089 Small Changes BIG results.

Send me a Text Message

BIG Results?

IF we want big results we can't expect them to come over night, work and effort are part of the course. But the new year is hard we set out with great expectations and a bucket of will power and we can feel the changes in the air. Then we hit blue Monday and all the will power has seeped from the bucket and we are convinced we can never make it happen.

In today's show, we will be discussing ...

1. Why will power is not enough
2. We'll look at the all in method and why it might not work for you
3. Small changes to get us to our end goal not today, not tomorrow but soon and forever

Today's Quote:

'Every action you take is a vote for the type of person you want to be'

James Clear

Links

Atomic Habits James Clear ~ I didn't mention it today but habit stacking is a great way to help makes those small changes stick and James Clear is the KING of habit stacking his book is great.

Corinne Crabtree Losing 100Lbs

The Wedding Pro Cast UK Group on FB

Join the SPWV

The Client attraction journey Quiz

FREE 3 Part Audio - Access Here

www.donnaeade.com

Support the show

Podcast Equipment Recommendations MY KIT

FEA Create Simple all-in-one web, CRM, email system
For graphics Canva

Join the Pod Squad in the FB Group
My MIC ACTION PODCAST - here is a link to Spotify

Read from My Book Shelf & My Guests Book Shelf

Want to Guest? Apply here >>FORM
Edited and produced by Donna Eade

Thank you for your support:)

Until next week, Bye for Now XoX