084 It' OK to not be OKAY

Send me a Text Message

You have to be honest with yourself first?

Although as I talk about in the episode I'm not advocating going outside your house and screaming I'm not ok (though if it helps you feel better I totally advocate a scream session!) We do have to get honest with ourselves and how we are feeling and we do need to find someone we trust who we can then confide those feelings. Not everyone has to know but if you are going through a tough spot right now I'm here sharing my story so you know you aren't alone

In today's show, we will be discussing ...

1. The reality of living with depression and anxiety
2. How SAD and the weather can take their toll
3. The delayed impact of Covid 
4. Ways in which I'm trying to change those feelings

Today's Quote:

'It's ok to not be ok, it's not ok to stay there '

Perry Noble

Links

NHS HELP mental health crisis

Find numbers of help lines here

Catherine Chapman ~ Vitality Rooms

Self-care Series

Our self-care mini series: all the parts are listed below. Do take a listen to the series I had some amazing guests coming to share their expertise with us.

Part 1 ~ Digital Detox ~ You are here

Part 2 ~ Let's get Physical, Physical (tell me you didn't sing the title) with Catherine Chapman

Part 3 ~ Minding your Thoughts with Saira Hasan

Part 4 ~ Food for Thought with Victoria Bell

FREE 3 Part Audio - Access Here

www.donnaeade.com

Support the show

Podcast Equipment Recommendations MY KIT

FEA Create Simple all-in-one web, CRM, email system
For graphics Canva

Join the Pod Squad in the FB Group
My MIC ACTION PODCAST - here is a link to Spotify

Read from My Book Shelf & My Guests Book Shelf

Want to Guest? Apply here >>FORM
Edited and produced by Donna Eade

Thank you for your support:)

Until next week, Bye for Now XoX