067 Anxiety got to me

Send me a Text Message

In this episode I talk about trigger topics depression and anxiety if you are triggered by talking about these topics please don't listen do what's best for you and join me next week. 

Anxiety has been with me for 7-8 years depression has been around for 24 for I've certainly had a lot of experience in dealing with them but as we open up to our new normal I was triggered in a way I've not been in over 16 months and it made me concerned others might be feeling it too. 

Listen in and take note you are not alone take care of you.

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Until next week, Bye for Now XoX