025 Let's Get Physical Physical

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It's time to get your body moving, in this episode, the second in our self-care mini-series, we talk about how exercise can help clear your mind and give you that all-important endorphin boost.
I am joined by the fantastic Catherine Chapman of Catherine Chapman Pilates and Vitality Rooms to discuss the topic.

@catherine_chapman_pilates
www.vitalityrooms.co.uk

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Edited and produced by Donna Eade

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Until next week, Bye for Now XoX