6 Expert Tips for Overcoming Social Anxiety with Emma McAdam
- Author
- Nick Wignall
- Published
- Fri 07 Jun 2024
- Episode Link
- https://share.transistor.fm/s/a66adfa2
Psychologist Nick Wignall and therapist Emma McAdam share their favorite tips for overcoming social anxiety.
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⚒️ LINKS & RESOURCES FROM THE EPISODE
→ Painfully Shy by Barbara and Gregory Markway https://www.amazon.com/Painfully-Shy-Overcome-Anxiety-Reclaim/dp/0312316232
→ The Assertiveness Workbook by Randy Paterson https://www.amazon.com/Assertiveness-Workbook-Express-Yourself-Relationships/dp/1648480276/
→ Emma's Anxiety Course: https://courses.therapyinanutshell.com/anxietyskills
→ Nick's Anxiety Course: https://nickwignall.com/creating-calm/
