Ep. 275 – Ralph De La Rosa

Psychotherapist and meditation teacher Ralph De La Rosa shares a conversation with Raghu about moving beyond the wounded narratives of our monkey mind with spiritual practice.

Ralph De La Rosa is the author of the #1 bestselling The Monkey Is the Messenger: Meditation & What Your Busy Mind Is Trying to Tell You and has been named amongst Sonima’s “Next Generation of Meditation Teachers.” Ralph is a state-licensed therapist in private practice in NYC and offers virtual life coaching services to clients all over the world. 

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