Guest Interview: Simplifying Your Life + How This Impacts Your Nervous System with Katie Connolly

In this week’s episode, I sit with Katie Connolly, Somatic Guide for Families, and Expert Yoga + Children's Yoga Teacher, Craniosacral Healer, with a Registered Yoga School. As the founder of gloWithin, Katie helps overwhelmed mothers find inner peace, so they can empower their children to thrive. She began Studio 202, a healing community space for families in North Vancouver, Canada. In 2020 she closed this space and took her offerings online, and it has grown from there with so much support from the community.

Key Topics:

1. How our external + internal environments influence our mental and emotional well-being

2. How the Craniosacral Nervous System works

3. Three simple action steps she recommends for moms/families to help with an overstimulated environment

4. Gives further explanation on the meaning of nourishing the family’s nervous system

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Connect with Katie Connolly:

IG: @theglowithinyou

Email: [email protected]

Website: https://glowithin.ca/giveaway

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