34. I’m Anxious/ I’m Excited ?
- Author
- Mindfulnesswithmariel
- Published
- Tue 12 Oct 2021
- Episode Link
- https://podcasters.spotify.com/pod/show/mindfulnesswithmariel/episodes/34--Im-Anxious-Im-Excited-e18lna5
In this weeks challenge/ mindful practice/ meditation we change the narrative/ story of our anxieties to a feeling shift of EXCITEMENT! Yes, these two feeling are similar and we have the internal power to feel the feeling that fills us, not that defines us! Thank you for being here for you! Make sure to join the challenges on @mindfulnesswithmariel on Instagram for more support each week :)
