Mindfulness Meditation with Tracy Cochran repost from 06/05/2019

Theme: Empowerment
Artwork: Five-prong Bell & Dorje Set; [http://therubin.org/2zh]
Teacher: Tracy Cochran

While the Rubin Museum of Art is temporarily closed due to the coronavirus outbreak, we want to stay connected with you. We are sharing a previously recorded meditation session with you and hope that it will provide support during this uncertain time.

The Rubin Museum presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience in Chelsea, New York City, and includes an opening talk and 20-minute sitting session. The guided meditation begins at 20:20.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation sessions in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and attend in person for free.

Have a mindful day!