Mindfulness Meditation with Tracy Cochran 12/07/2020

Theme: Generosity
Artwork: A parcel-gilt silver ritual ewer; Tibet or Mongolia; 19th century; Parcel-gilt silver; [http://therubin.org/30o]
Teacher: Tracy Cochran

The Rubin Museum presents a weekly online meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the live online session and includes an opening talk and 20-minute sitting session. The guided meditation begins at 13:48.

This meditation is presented in partnership with Sharon Salzberg, teachers from the NY Insight Meditation Center, the Interdependence Project, and Parabola Magazine.

To attend a Mindfulness Meditation sessions in the future or learn more, please visit our website at RubinMuseum.org/meditation.

If you would like to support the Rubin Museum and this meditation series, we invite you to become a member and attend in person for free.

Have a mindful day!