Mindfulness Meditation with Tracy Cochran 01/30/2025
- Author
- Rubin Museum of Himalayan Art
- Published
- Fri 07 Feb 2025
- Episode Link
- https://rubinmuseum.org/mindfulness-meditation-with-lavina-shamdasani-5/
The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.
The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 14:47.
Teacher: Tracy Cochran
Theme: Intention
Artwork: Crowned Buddha Shakyamuni; northeastern India; 11th century; copper alloy with silver and copper inlays and traces of gilding; Rubin Museum of Himalayan Art; C2002.29.1
Learn more about the Rubin’s work around the world at rubinmuseum.org.
