Mindfulness:5 Loving Kindness meditation
- Author
- Phil Parker
- Published
- Thu 26 May 2016
- Episode Link
- https://www.philparker.org/mindfulness-made-easy-5-loving-kindness-meditation/
A 7 minute guided meditation on this developing this important quality. Great for being nice to yourself, others and letting go of old sh*t.
Part five of Phil's latest tool to help the reluctant meditator.
