Mindfulness:1- Start here and now
- Author
- Phil Parker
- Published
- Fri 29 Nov 2013
- Episode Link
- https://www.philparker.org/mindfulness-made-easy/
Expert on meditation and long term mediating avoider, Phil Parker talks you through the basics of mindfulness and ways he's found to get over the difficulties of practicing it himself in the past. Part one of Phil's latest tool to help the reluctant meditator.
