6: Benefits of Mindfulness Insight Meditation

Beginner Series Talk #6 of 12.
The many benefits of Mindfulness Insight meditation are enumerated.
These benefits will positively affect many aspects of a practitioner's life, in many degrees, all the way to the attainment of Enlightenment.

YouTube video link:
https://youtu.be/gVUikF4IGnk?si=ER2OseVP5RGEsDGC

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Website:
www.satipatthana.ca

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