Mental Concentration must be developed to reach the goal of Insight Knowledge. Sayar Myat explains the process of developing this factor.
Episode 35 (Season 2) Ways to Deepen Your Practice of Mindfulness Insight Meditation (Satipatthana Vipassana)
YouTube video link:
https://youtu.be/E5U-pLAks30?si=EI2mrTwpGPK4EpBH
Website:
www.satipatthana.ca
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