This talk (part 2 of 2) is on how to arouse energy to a level sufficient to observe meditation objects mindfully.
Episode 32 (Season 2) Ways to Deepen Your Practice of Mindfulness Insight Meditation (Satipatthana Vipassana)
YouTube video link:
https://youtu.be/JMF__vBRmEs?si=d7BuZjeH3Jbq3khy
Website:
www.satipatthana.ca
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