40: Effort and Energy

The topic of Effort/Energy is discussed. This is one of the Seven Factors of Enlightenment. Through the development of right effort, progress of ones meditation will occur.

Episode 30 (Season 2) Ways to Deepen Your Practice of Mindfulness Insight Meditation (Satipatthana Vipassana)

YouTube video link:
https://youtu.be/dLD_Ed1kmJY?si=vnkptYiy02aJczYx

YouTube Channel Link

Website:
www.satipatthana.ca

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