4: How to Practice Mindfulness of Daily Actions and Activities
- Author
- Satipatthana Meditation Society of Canada
- Published
- Mon 04 Jan 2021
- Episode Link
- None
Beginner Series Talk #4 of 12.
Cultivating mindfulness throughout the day can be done while performing actions and doing activities. This talk is geared towards a retreat setting, but these techniques can be used to develop mindfulness in everyday life situations and activities.
https://youtu.be/9pYIz3_ZQBQ?si=sPrDT3rSJK54UE_9
Website:
www.satipatthana.ca
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