The topic of types of people and characteristics that are beneficial to Mindfulness Insight practice are discussed. Also, the topic of what and how much to eat/drink (especially during intensive meditation practice) are also discussed.
Episode 21 (Season 2) Ways to Deepen Your Practice of Mindfulness Insight Meditation (Satipatthana Vipassana)
YouTube video link:
https://youtu.be/Cf5cEHntOQM?si=zsPzSkEGI0xNF8Ly
Website:
www.satipatthana.ca
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