26: Walking Meditation: What is Stepping Forward and Stepping Backward?

This talk is on the topic of how to practice walking meditation.
This is another great form of developing mindfulness which will complement a formal sitting practice.
A breakdown of all the steps to observe is included within the talk.

Episode 15 (Season 2) Ways to Deepen Your Practice of Mindfulness Insight Meditation (Satipatthana Vipassana)

YouTube video link:
https://youtu.be/2J-I70r0wxg?si=IXKsdeqJOmA2iyIh

YouTube Channel Link

Website:
www.satipatthana.ca

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