25: Observing Daily Activities

This talk  is on how to develop mindfulness throughout your day when not in formal sitting posture. This practice can be done while walking, doings tasks/chores, eating, etc. Slowing down is a key factor to being able to observe.

Episode 14 (Season 2) Ways to Deepen Your Practice of Mindfulness Insight Meditation (Satipatthana Vipassana)

YouTube video link:
https://youtu.be/lE2NWOFo3JM?si=GWdETRfKKmpL33dB

YouTube Channel Link

Website:
www.satipatthana.ca

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