23: Overcoming Unpleasant Feelings
- Author
- Satipatthana Meditation Society of Canada
- Published
- Mon 03 Jan 2022
- Episode Link
- None
The observation of unpleasant feelings and painful sensations can be a challenging object to observe.
Details are given describing various unpleasant feelings and how to observe them with mindfulness.
Episode 11 (Season 2) Ways to Deepen Your Practice of Mindfulness Insight Meditation (Satipatthana Vipassana)
YouTube video link
https://youtu.be/_RVMN3FYnYE?si=7ZcIEX90rucXu2m4
Website:
www.satipatthana.ca
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