22: Feelings and Sensations

The observation of feelings and sensations is another form to developing strong mindfulness.
Details are given describing the various feelings and how to observe them with mindfulness.

Episode 10 (Season 2) Ways to Deepen Your Practice of Mindfulness Insight Meditation (Satipatthana Vipassana)

YouTube video link:
https://youtu.be/gTtrtcCF2Ps?si=r4ZG3EABxYUW5y6y

YouTube Channel Link

Website:
www.satipatthana.ca

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