1. EachPod
EachPod
Mindfulness in 8 Weeks: 40 Minutes a Day Program - Podcast

Mindfulness in 8 Weeks: 40 Minutes a Day Program

 HarperCollins Publishers Ltd

Meditation instruction to support 40 minutes of home practice per day

Self-Help Health Religion & Spirituality Other
Update frequency
every day
Average duration
24 minutes
Episodes
8
Years Active
2016
Share to:
The Body Scan (Longer Version)

The Body Scan (Longer Version)

00:35:00  |   Wed 01 Jun 2016
Mindfulness of Breathing (10-Minute Version)

Mindfulness of Breathing (10-Minute Version)

00:10:00  |   Wed 01 Jun 2016
Mindful Movement (Longer Version)

Mindful Movement (Longer Version)

00:35:00  |   Wed 01 Jun 2016
Three-Step Breathing Space

Three-Step Breathing Space

00:03:00  |   Wed 01 Jun 2016
40 Minute Sitting Meditation

40 Minute Sitting Meditation

00:40:00  |   Wed 01 Jun 2016
30 Minute Sitting Meditation

30 Minute Sitting Meditation

00:30:00  |   Wed 01 Jun 2016
Walking Meditation

Walking Meditation

00:10:00  |   Wed 01 Jun 2016
30 Minute Sitting with the Difficult Meditation

30 Minute Sitting with the Difficult Meditation

00:30:00  |   Wed 01 Jun 2016
Disclaimer: The podcast and artwork embedded on this page are the property of HarperCollins Publishers Ltd. This content is not affiliated with or endorsed by eachpod.com.