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Mindfulness in 8 Weeks: 20 Minutes a Day Program - Podcast

Mindfulness in 8 Weeks: 20 Minutes a Day Program

 HarperCollins Publishers Ltd

Meditation instruction to support 20 minutes of home practice per day

Self-Help Health Religion & Spirituality Other
Update frequency
every day
Average duration
12 minutes
Episodes
8
Years Active
2016
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The Body Scan (Shorter Version)

The Body Scan (Shorter Version)

00:15:00  |   Wed 01 Jun 2016
Mindfulness of Breathing (5-Minute Version)

Mindfulness of Breathing (5-Minute Version)

00:05:00  |   Wed 01 Jun 2016
Mindful Movement (Shorter Version)

Mindful Movement (Shorter Version)

00:15:00  |   Wed 01 Jun 2016
Three-Step Breathing Space

Three-Step Breathing Space

00:03:00  |   Wed 01 Jun 2016
20 Minute Sitting Meditation

20 Minute Sitting Meditation

00:20:00  |   Wed 01 Jun 2016
Mindfulness of Breathing (10-minute Version)

Mindfulness of Breathing (10-minute Version)

00:10:00  |   Wed 01 Jun 2016
Walking Meditation

Walking Meditation

00:10:00  |   Wed 01 Jun 2016
20 Minute Sitting with the Difficult Meditation

20 Minute Sitting with the Difficult Meditation

00:20:00  |   Wed 01 Jun 2016
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