Mindfulness Happy Hour
Join us for Mindfulness Happy Hour where you'll be served non-BS perspectives and strategies designed by real people for real people living in the 21st century, inspired by a combination of Buddhism and science-backed insights.
- Update frequency
- every 14 days
- Average duration
- 40 minutes
- Episodes
- 2
- Years Active
- 2020
Staying Sane Through Coronadays Pt. 2: Antifragility
As quarantine-related struggles continue, we break down the specifics of an anti-fragile lifestyle and ways you can triumph in leaving stressful situations better than you came into them.
00:45:42 |
Sat 02 May 2020
Staying Sane Through Coronadays Pt. 1
Join us as we launch with the very first episode of Mindfulness Happy Hour where we discuss key strategies to keep your sanity during the coronavirus quarantine, including setting a schedule, meditat…
00:35:12 |
Fri 17 Apr 2020
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