99. Exploring Comfort Eating

First off--Black lives matter. Secondly, we're exploring comfort eating in today's episode. Come listen if you've ever experienced comfort eating, if you've noticed an increase in comfort eating recently as a way to cope with the stress of current events, or if you've ever been told to stop comfort eating by a diet, or a health and wellness professional.

Get full show notes and more information here: 

https://www.luciahawley.com/podcast/99