83. What To Do When You Want To Throw In The Towel

So, you've been at this "diet" thing for awhile now... you're doing the meal prep! And the workouts! And posting for accountability on Instagram or in that private group or app! But boom, a day comes in your life where you just could not care less about the the diet. You're ready to throw in the towel. You ever have one of those days? Yeah, me too. Here's what to do about it.

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https://www.luciahawley.com/podcast/83