56. Steph Gaudreau & Embracing Your Power

We’ve got the one and only Steph Gaudreau on the show today! Steph believes women have a right to feel strong and take up space. She’s a Nutritional Therapy Consultant, USA Weightlifting strength coach, podcaster, and blogger leading a large community of women that are embracing their bodies and owning their inner power. Steph’s a best-selling author and international speaker who’s been featured in Self, Outside, ELLE, and Greatist. Cold brew, cats, and Liz Lemon are a few of her favorite things.

Shownotes:

The Core 4 Book

Steph Gaudreau.com 

Harder To Kill Radio

Essential Omnivore