47. Ashley Pardo & Eating As An Empath

Ashley Pardo is a nutritional therapist, private chef, and business coach living in Miami, Florida. Ashley specializes in helping women feel comfortable and confident in their skin using nutrition, mindset, self-care, and business through individual and group coaching. She also teaches courses and in-person workshops centered around nutrition, cooking and mindfulness. Ashley and I dive deep during our conversation about what life is like as a highly sensitive person (HSP) and an empath. Learn as Ashley reveals why it is SO important for HSP to find their own, unique balance around food and nutrition. And physical movement and mindset, too. Ashley is such a empowering coach because she has lived this herself! I can’t wait for you all to hear her own story of reclaiming her balance in order to step into her power and away from the power of eating disorders.

Shownotes:

www.ashleypardo.com

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Prep Like a Pro, Ashley’s FREE cooking challenge!

Human Design

Essential Omnivore