306. How To Succeed During The Middle

So you're in the middle of your journey. You're tuning into your needs... you're eating around the calories that are giving you the progress towards the result you want... you're practicing non-identification with your thoughts... and you still have a ways to go!!!!! Here's the episode for you when the middle feels rather messy, and what to make of that.

Get full show notes and more information here:

https://www.luciahawley.com/podcast/306

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