300. Building It Boring

Reflections on how the most successful clients, community members, and even my own successes have not only happened, but how they've become lifestyle habits for the longterm.

Get full show notes and more information here:

https://www.luciahawley.com/podcast/300

FREEBIE: Use my free calorie calculator

FREEBIE: Over 25 balanced and satisfying snack combos you need in your back pocket 

FREEBIE: Exactly how to order at over 45 of your favorite restaurants and chains

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