285. Guilt Associated With Losing Weight

There are two main places we experience guilt with losing weight. Feeling guilt for wanting to lose weight, and feeling guilty for losing weight and the changes with others we might experience along the way. Listen to today's episode to understand where this guilt comes from, and what to do less of so that that guilt stops running the show.

Get full show notes and more information here:

https://www.luciahawley.com/podcast/285

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