278. How to Work With Your Menstrual Cycle With Sarah Giordano FNTP

This week we're talking about how to make it simple to a) understand your body's needs week to week throughout your cycle and b) how to implement these few simple strategies to work with your body more closely so that you feel better each week of the month! Sarah Giordano FNTP leads the way on making women's wellness straight forward so you quickly start feeling better, and I knew you'd find her wisdom timely and helpful—so I got her on the show. Connect with Sarah below to keep learning!

Get full show notes and more information here:

https://www.luciahawley.com/podcast/278

Sarah Giordano

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Your Menstrual Cycle Guide

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