269. The Reward of Low Dopamine

Being healthy is all about what DOESN'T HAPPEN—no heart disease. Fewer aches and pains. So... if it's boring.. you're on the right track ;)

Get full show notes and more information here:

https://www.luciahawley.com/podcast/269

Achieve your health, vitality, and physique goals with coaching coaching

Use my free calorie calculator

Over 25 balanced and tasty snack combos you need in your back pocket 

Exactly how to order at over 45 of your favorite restaurants and chains 

Connect with me on Instagram

Connect with me on TikTok