1. EachPod

265. Challenges and Bootcamps

Author
Lucia Hawley
Published
Thu 29 Jun 2023
Episode Link
https://devoured.libsyn.com/265-challenges-and-bootcamps

Restarts, challenges, bootcamps... do they have a place in a liberated style of eating and movement? You betcha 🙂

 

Get full show notes and more information here:

https://www.luciahawley.com/podcast/265

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