259. Deanna Schober and Built Daily

A subject near and dear to our hearts—ditching diet culture! This week I had Deanna Schober on to share her take on how and why dieting really doesn't get you what you think (and expect!) it to give you, and what to actually do instead when it comes to building a sustainably powerful relationship with your food, your body, your mind, and your exercise.

Get full show notes and more information here:

https://www.luciahawley.com/podcast/259

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