252. Activity Levels Explained

Have you been confused about whether your movement qualifies as sedentary, lightly active, moderately active, highly active, or something else? Listen to today's episode where I explain what you need to know about the CDC's physical activity level recommendations, time-based and step-based cardiovascular activity levels, as well as strength-based activity levels.

Get full show notes and more information here:

https://www.luciahawley.com/podcast/252

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