228. How To Be Life-Focused with Lisa Kilgour

Join Lucia today as she interviews Lisa Kilgour, British Columbia's favorite nutritionist, on how to eat for life. Lisa covers how and why we get the cravings we do, what she finds to be the best tool to step away from the urge to diet, and how a focus on three other metrics beyond the scale are key to a joyful relationship with the foods on your plate.

Get full show notes and more information here:

https://www.luciahawley.com/podcast/228

Lisa Kilgour

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Undieting: Freedom from the Bewildering World of Fad Diets

Lose the weight you want kindly with love today

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