Permission that you give yourself is how you lose weight in the way you keep it off. Listen to the show to learn more:
Get full show notes and more information here:
https://www.luciahawley.com/podcast/201
Join Lean + Liberated
Friend me on Facebook to read my daily posts
Sign up for my weekly letters right to your inbox (http://www.luciahawley.com/newsletter)
Join the community on Instagram
Join the community on TikTok