197. Using Core Values To Lose Weight

Your core values are unique to you and an integral part of releasing body fat in a way that adds to your life and enjoyment of the process. Ready to give it a try?

Get full show notes and more information here:

https://www.luciahawley.com/podcast/197

Get coached in Lean + Liberated to lose 20+ lbs at .5-2 lbs/week while losing diet culture at the same time.

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