196. Taking Ownership

Find a quiet spot to sit and practice taking ownership this week, as guided by Lucia. This is a key practice that helps you root into your values, so that you always know why you choose to eat what you eat, think what you think, and feel what you feel. Tell me how it goes ❤️

Get full show notes and more information here:

https://www.luciahawley.com/podcast/196

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