194. The Dance Of Calories and Context

What is your weight loss context? If weight loss is simply generally intaking less energy in a way that you LOVE... do you know the context and dance that has brought you to this present moment?

Get full show notes and more information here:

https://www.luciahawley.com/podcast/194

152: Compassionate Observation

170: Best Of: Loving Yourself Down The Scale

Get coached in Lean + Liberated to lose 20+ lbs at .5-2 lbs/week while losing diet culture at the same time.

Friend me on Facebook to read my daily posts

Sign up for my weekly letters right to your inbox (http://www.luciahawley.com/newsletter)

Join the community on Instagram

Join the community on TikTok