193. How Your Body Uses Calories

Sure, if calories in and calories out is so simple, why do so many people feel their weight is an issue and never quite right? Let's break down the basics.

Get full show notes and more information here:

https://www.luciahawley.com/podcast/193

Is Obesity Caused By Calorie Underestimation?

Get coached in Lean + Liberated to lose 20+ lbs at .5-2 lbs/week while losing diet culture at the same time.

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