192. What You Need Instead of Motivation

Why motivation isn't necessary for weight loss, and what IS crucial for you to lovingly lose weight and keep it off.

Get full show notes and more information here:

https://www.luciahawley.com/podcast/192

 Saving Us by Katharine Hayhoe

Get coached in Lean + Liberated to lose 20+ lbs at .5-2 lbs/week while losing diet culture at the same time.

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