188. BEST OF: Habit Honeymoon

January is an amazing time to reflect on your habits. And did you know you have a relationship with your habits? Learn why it's normal to be in a honeymoon phase of newer habits you're deciding for yourself, how to keep your habits up even when you want to falter (which is 100% human) and why it's a perfect time to trust yourself even when diet culture is hellbent on telling you to trust yourself less (and their plans more).

Get full show notes and more information here:

https://www.luciahawley.com/podcast/188

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